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Pilates

January 4, 2016 @ 7:00 am - 8:00 am

|Recurring Event (See all)

Pilates logo
Start your week feeling reinvigorated, taller and energised. This mix level Pilates class is very small (up to 8 participants) to ensure a supportive and safe environment in which you can learn and practice Pilates. Pilates is an exercise method that aims to help with postural alignment and better joint function. Mats are provided so you don’t have to bring anything with you.

The class is open to all, from absolute beginners to experienced clients. Whilst Pilates is increasingly being recommended by physiotherapists and osteopaths, clients with some health conditions may not be able to attend Pilates or a group class. If you have any doubts or questions please do not hesitate to contact Melanie.

Advance booking is recommended. Kindly visit the website to book online www.melaniechristoupilates.co.uk

 

Details

Date:
January 4, 2016
Time:
7:00 am - 8:00 am

Organizer

Melanie Christou
Phone:
07929095678
Website:
www.melaniechristoupilates.co.uk

Venue

Time and Talents Centre
The Old Mortuary, St Marychurch Rd
London, SE16 4JE United Kingdom
+ Google Map
Website:
www.timeandtalents.org.uk

T&T-Logo-2015-lilac-header-logo

Now hiring: Minibus Driver and Older Men’s Projects Worker!

Every year, our community transport service brings hundreds of isolated elderly and disabled people for fun and friendship at T&T. We’re looking for a experienced, friendly, kind, minibus driver to become part of the T&T programme and help us build a world where everyone feels part of a community!

Meanwhile, our Older Men’s Programme is looking for a 3 day a week projects worker – could you help older men build friendships and be a full part of their community?

Click here to find out more!