This class will look at establishing the foundations of a safe and rewarding yoga practice. We will go back to an awareness of breath and alignment, looking at how we can happily inhabit our body and mind with a growing awareness of comfort and grace. This course is progressive and will build into the Ashtanga sequence in such a way that makes it suitable for anyone. I will introduce you smoothly into the idea of self practice early on, so that you are able to establish a practice on your own at home if you wish.
Term runs:August 30th to November 29th
Every Tuesday 18:30 – 19:30
£12 drop in or £99 for whole term
Suitable for all levels
Do you live in Rotherhithe or Canada Water? Are you flexible and able to work at evenings and weekends? Great! We’re looking for someone reliable and trustworthy who would like to help keep the Old Mortuary and T&T clean and presentable for the 5000 people a year who use our centres, and to act as a keyholder at weekends. If this sounds like you, apply now!