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Tai Chi Classes
Tai Chi classes take place on Thursday evenings from 6.30 to 9.00pm. The more advanced studies class runs from 6.30 to 8.00pm and the open group from 8.00 until 9.00pm.
Tai Chi Practice For Beginners
A ten week introduction to Tai Chi. Students will have the opportunity to study the basic principles involved with this Meditation in Movement for Health of the Mind, Body and Spirit. The principles will be practiced both in a Solo Form, as well as in Partner Work. The course will be for a maximum of nine students and will be run by Rita Harris, a qualified Master of this Art.
The next course starts on Thursday 5th January 2012 at Time & Talents, St Marychurch Street, Rotherhithe SE16 4JE
Call 020 7237 5140 or email harris_rita@btconnect.com for more details
2012 Course dates:
Thursdays 5, 12, 19, 26 January; Thursdays 2, 9, 16, 23 February; Thursdays 1, 8, 15, 22, 29 March.
Time: 6.30 to 8.30 pm.
Advanced Class 6.30 pm – 8.00 pm
Intermediate class 7.00 pm – 8.30 pm
Week 1 Tao Kung, a preparation for Tai Chi Practice.
Week 2 Attention. Relaxation.
Week 3 Preparation. Natural breathing.
Week 4 Beginning. A flexible waist.
Week 5 Ward Off Left. Circular movements.
Week 6 Ward Off Right. Central equilibrium.
Week 7 Roll Back. Moving forward.
Week 8 Press, Push. Body as one unit.
Week 9 Single Whip 1. No hollows, no projections.
Week 10 Single Whip 2. Long-term aims of Tai Chi practice.
All welcome
| Contact: | Rita Harris 0207 237 5140 harris_rita@btconnect.com | Session: | Thursday 6.30-8.00pm advance class, 8.00-9.00pm for all. | |
| Who is it for? | Open to everyone. | How do I join? | Please e-mail or call Rita. | |
| What does it cost? | Please contact Rita Harris for pricing details. |
