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FlavRcise Festive Fitness

December 28, 2019 @ 3:00 pm - 7:00 pm

FlavRcise Festive Fitness flyer

After enjoying all the amazing food on Christmas Day and finishing up on Boxing Day, it’s only right for us all to engage in some physical activity to help burn some calories and keep us energised before the new year.

This will be the hottest Afro/Caribbean fusion dance fitness event! The dance sessions will make you move your body to tone up all those muscles.

We will have two amazing dance fitness instructors to take you all through some dance styles to give you the utmost energetic workout.  Get your fitness outfits and trainers and be prepared to dance the evening away.

* 100% Afrocaribbean workouts

* 2 amazing instructors for children and adults; @iam_ri_fit & @flavrcise

* 2 hours of intense Afrocaribbean
dance sessions

*Some amazing vendors such as Monshea, Marijays, Fofodeluxe,
will be available on the day to showcase their products and services

* UK’s top child DJ will be on the decks

Book your tickets here:



December 28, 2019
3:00 pm - 7:00 pm
Event Category:




T&T2 at Surrey Quays
Surrey Quays Shopping Centre, Redriff Road
London, Greater London SE16 7LL United Kingdom
+ Google Map



During the national lockdown, all face to face activities, groups and home visits are suspended.


The safety and wellbeing of our employees, volunteers and users remains our priority and we continue to reduce risk of transmission and ensure that unnecessary risks are not taken. This means that members of the public are not allowed to enter the Old Mortuary building or use the toilet.


The team is working as usual and we continue to adapt our services and activities so that we can work safely to support our community.


Current services include:


For any urgent issues contact the Southwark Council COVID-19 Community Hub in one of these ways:


  1. Complete an online referral form
  2. Email
  3. Phone 0207 525 5000 and choose option 3


As always, we welcome volunteering applications

Please support the Time & Talents Food Hub via our fundraising campaign

You can contact us as usual on 020 7231 7845 and at

With our very best wishes,

Sarah Gibb, Director, and the T&T team

11 January 2021