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FlavRcise – Fun Family Fitness

October 12, 2019 @ 2:00 pm - 3:00 pm

|Recurring Event (See all)

An event every week that begins at 2:00 pm on Saturday, repeating until November 30, 2019

Saturdays, 2pm-3pm

FlavRcise is an innovative and energetic fitness class, providing family centred dance classes for children, parents and carers. Each session is delivered by Uloma, a healthcare professional trained in personal exercise, and provides an positive, music-filled, environment for children and families to develop their fitness and have fun together.

Through fun and fitness, FlavRcise promotes

  • Dance as a form of exercise
  • Healthy lifestyles
  • Active enjoyment for the whole family
  • A way to boost mood and self esteem

Prices per session

Children age 5-12 years: £5

Teens & Adults: £10



For more information, contact Uloma or check out the FlavRcise Facebook or Instagram!



October 12, 2019
2:00 pm - 3:00 pm
Event Category:




T&T2 at Surrey Quays
Surrey Quays Shopping Centre, Redriff Road
London, Greater London SE16 7LL United Kingdom
+ Google Map



We know that this is a difficult time for everyone and we continue to do everything we can to support our users and the wider community.  We’re working hard to adapt our face to face services and activities and look forward to providing updates on these soon.

The safety and wellbeing of our employees, volunteers and users remains our priority and we continue to reduce risk of transmission and ensure that unnecessary risks are not taken. This means that members of the public are not allowed to enter the Old Mortuary building or use the toilet.


Current services include:

For any urgent issues contact the Southwark Council COVID-19 Community Hub in one of these ways:

  1. Complete an online referral form
  2. Email
  3. Phone 0207 525 5000 and choose option 3


As always, we welcome volunteering applications

Please support the Time & Talents Food Hub via our fundraising campaign

You can contact us as usual on 020 7231 7845 and at

With our very best wishes,

Sarah Gibb, Director, and the T&T team

14 August 2020