Qigong is simply a gentle practice that combines slow, flowing movements, breathing and mindfulness. It’s designed to help you feel calmer, move more freely and improve your balance, flexibility and overall wellbeing.  

The best part? You don’t need to be flexible, fit or have any previous experience. Our friendly sessions are suitable for beginners and can even be adapted if you prefer to exercise while sitting.  

Join us on Fridays during term time for this gentle, moving meditation and discover why so many people leave feeling calmer, stronger and more connected?  

Read more about what to expect at our Qigong Classes here.