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Yoga with Laura

August 30, 2016 @ 6:30 pm - 7:30 pm

yoga with laura

This class will look at establishing the foundations of a safe and rewarding yoga practice. We will go back to an awareness of breath and alignment, looking at how we can happily inhabit our body and mind with a growing awareness of comfort and grace. This course is progressive and will build into the Ashtanga sequence in such a way that makes it suitable for anyone. I will introduce you smoothly into the idea of self practice early on, so that you are able to establish a practice on your own at home if you wish.

Term runs:August 30th to November 29th

Every Tuesday 18:30 – 19:30

£12 drop in or £99 for whole term

Suitable for all levels

Details

Date:
August 30, 2016
Time:
6:30 pm - 7:30 pm

Organizer

Laura
Phone:
07769 254 118
Email:
laura@yogawithlaura.co.uk
Website:
http://www.yogawithlaura.co.uk

Venue

Time and Talents Centre
The Old Mortuary, St Marychurch Rd
London, SE16 4JE United Kingdom
+ Google Map
Website:
www.timeandtalents.org.uk