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Organic Pilates

Tuesdays 6:30pm – 7:15pm; Drop-in; £5 on the door

Pilates is a form of exercise which improves flexibility, builds strength and puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. 

What makes it ‘organic’ is the way that our instructor, Oana, focuses on helping you feel comfortable working with your body: controlling your breathing, concentrating your thoughts and feeling the flow of one movement into the next.

The classes are suitable for adults of all ages and abilities. In good weather they might take place in the outside calm of the Wisteria Terrace; on cooler evenings it comes inside to the Varney Room.

Mats are available but please bring your own if you have one. Comfortable clothing for exercise should be worn.

COVID-19 UPDATE

 

Thank you for all your help and understanding.  We continue to adapt our  services and activities so that we can work safely to support our local neighbourhoods.

 

The safety and wellbeing of our employees, volunteers and users remains our priority and we continue to reduce risk of transmission and ensure that unnecessary risks are not taken. This means that members of the public are not allowed to enter the Old Mortuary building or use the toilet.

 

Current services include:

 

For any urgent issues contact the Southwark Council COVID-19 Community Hub in one of these ways:

 

  1. Complete an online referral form
  2. Email covidsupport@southwark.gov.uk
  3. Phone 0207 525 5000 and choose option 3

 

As always, we welcome volunteering applications

Please support the Time & Talents Food Hub via our fundraising campaign

You can contact us as usual on 020 7231 7845 and at info@timeandtalents.org.uk

With our very best wishes,

Sarah Gibb, Director, and the T&T team

16 November 2020