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Qigong Classes
Qigong is an ancient Chinese practice that blends gentle movements, mindful breathing, and calm focus to help your body and mind feel more balanced and energised. It’s easy on the joints and perfect for all ages and fitness levels, offering a chance to slow down and reconnect with yourself while still getting your body moving.
With regular practice, qigong classes can ease tension, improve posture, and lift your mood—leaving you feeling peaceful, refreshed, and ready to take on the day. Joining a Qigong class is a great way to keep moving while enjoying a sense of calm and community. These classes are taken standing up, with chairs available where you are welcome to sit and rest at any time.
Qigong classes at Time & Talents
What: Qigong classes
When: Fridays, 10 – 11 am
Where: The Old Mortuary, St Marychurch Street, Rotherhithe, SE16 4JE
Cost: £5 with free spaces available for anyone who needs them
Come along and enjoy these low-cost sessions at our centre in Rotherhithe. These classes are taken standing up, with chairs available where you are welcome to sit and rest at any time. Qigong classes run on Fridays from 10 – 11 am at The Old Mortuary. Our address is: The Old Mortuary, St Marychurch Street, Rotherhithe, SE16 4JE. The cost is £5 per person with free spaces available for those who need them.
Who teaches Qigong at Time & Talents?
Instructor Emma Lee is a passionate teacher for Tai Chi Life and the Longfei Taijiquan Association of Great Britain, and a proud member of the British Council for Chinese Martial Arts and Tai Chi Internal Arts Union. With more than 15 years of teaching experience, she creates a welcoming, supportive space where everyone feels encouraged to learn at their own pace.
Emma has been practising Tai Chi and Qigong for over 20 years. Alongside earning titles as London, British, European, and World champion, she has built a thriving teaching practice rooted in care and community. Her classes have a warm, friendly atmosphere that helps students improve mobility, balance, strength, and mindfulness, building confidence in both body and mind.
Frequently asked questions about our Qigong sessions
What if you’re new to Qigong?
These sessions are open to everyone, no matter where you are on your Qigong journey.
What if I’ve done Qigong before?
Our instructor will ensure the class is modified to your needs where possible. We also have Tai Classes on Mondays that you may want to look at joining.
How do I pay for the classes?
Before or after the session, you can pay for the class with either cash or card. If you’d like to pre-pay for a block of sessions, we can arrange a bank transfer. Please email finance@timeandtalents.org.uk to set this up. We also have free spaces available for anyone who needs them.
What if I just want to try a class?
We offer a free trial class for anyone new to these sessions. Just come along and try our class for free to see how you like it.
Do I need to book in advance?
No. Our classes operate on a drop-in system, so you can just come along when you’re free.
How old do I need to be to attend these classes?
You must be 18 or older to access our Qigong classes.
Qigong at Time & Talents is partially funded by Sport England.
Contact us
Got a question about Qigong? Reach out to us at: info@timeandtalents.org.uk or give us a call on: 020 7231 7845.